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kimforrester_

Blending science & spiritual philosophy to inspire deeper #wellbeing & personal development.

🌟HERE IT IS! 🌟 Did you know you can *choose*

🌟HERE IT IS! 🌟 Did you know you can *choose* greater happiness and wellbeing in 2025 ... just by taking small daily actions?

Here's your first glimpse of THRIVE: 52 Principles for a Flourishing Life.

I'm so excited to have this vision finally come to life. I have poured love and inspiration into every page and I truly (TRULY) hope this book can inspire you to find goodness in your life, day, world. Learn more at thrive52book.com .

To stay informed of publication dates etc, sign up for my newsletter: 🔗 in bio

#bookpublishing #giftsforgood #holisticwellbeing

2024 has been a year of immense change in so many

2024 has been a year of immense change in so many ways. 🌍 But change and evolution is a fundamental element of nature's brilliance.

Evolution can look messy, stilted, erratic ... but it is what allows us to thrive in the long term. 🌱 And, as a creature of nature, you possess a fundamental need to evolve. So, this festive season, allow your life, relationships, and beliefs to change and grow. Embrace transformation, expand the boundaries of yourself, and celebrate the journey of growth. 🌿

#EmbraceChange #Evolve #Nature #HolisticWellbeing #Transformation

We all thrive best when we connect with the natura

We all thrive best when we connect with the natural timing of our lives.
We are natural creatures with an innate tempo and peace and contentment arises when we stop pushing life so hard. 🕰

As you move into a new year, pay more attention to the rhythms of your life; observe when life is prompting you to act, rest, learn, review, or de-clutter. Go with the flow and find peace in the natural cadence of your days.

#nature #naturalliving #YearofLivingDeeper #holisticwellbeing

Use "time off work" to boost wellbeing in 2025 🌟

#wellbeingtips #holisticwellbeing #workwellbeing #vacationtime

Don’t just get out in nature, be nature. 🌳

Don’t just get out in nature, be nature. 🌳

I know it can feel like we're separate from nature, from other animals, from the natural world. But here's the fact: you are made of the Earth! The cells in your body are recycled stardust. You share a HUGE percentage of your DNA with other mammals.

For your own wellbeing this week, spend time in open surroundings and allow yourself to *feel like* a natural part of the environment. Embrace the beauty around you, ease into the natural pace of your surroundings, and let it ground and rejuvenate you. 🌿

#nature #natureheals #holisticwellbeing

Resilience is so often seen as the application of

Resilience is so often seen as the application of grit, strength, and perseverance in times of challenge. However, this perspective overlooks the power of deliberate positive practices in everyday life.

A gentle reminder: resilience is a muscle that can be strengthened and 'the work' is found in the gratitude, self-compassion, creativity, purpose, and connection we foster in the undemanding moments of our lives. How can you fill your wellbeing cup today?

#resilience #wellbeingtips #holisticwellbeing

As a creature of nature, you possess a fundamental

As a creature of nature, you possess a fundamental need to evolve. 🌱 Therefore, a key to wellbeing is to be at peace with change and allow your life, relationships, and beliefs to adapt and grow.

As we move toward a new year, I encourage you to embrace transformation and celebrate the journey of growth. See change as a natural and important part of life, and welcome the new.

#wellbeingtips #naturalconnection #personalgrowth

ONE WEEK TO GO! 📢 THRIVE is a beautiful hardcov

ONE WEEK TO GO! 📢 THRIVE is a beautiful hardcover book, filled with inspiring tips and exquisite imagery. It's the perfect gift of goodness for yourself or someone you love.

Your Kickstarter pre-order of THRIVE will help me bring this exquisite vision to life:

🌸 If the campaign is successful, you help me fund the printing of THRIVE, and
🌸 You receive special discounts and Supporter Rewards
🌸 Gift vouchers for your chosen reward are available for Christmas

If the campaign is not successful, you are not charged a cent!
Visit www.thrive52book.com and please consider supporting my Kickstarter campaign. 🤝

@elevate_mindandbusiness #wellbeinggifts #giftofwellbeing #kickstarter #christmasgiftideas #giftbooks

🌿 Wrapping Up My Year of Living Deeper: Embraci

🌿 Wrapping Up My Year of Living Deeper: Embracing Nature 🌿

As my Year of Living Deeper draws to a close, I'm turning my focus to one of the most profound sources of wellbeing we know: our connection with the natural world and the natural beings we are.

Research has shown that immersing ourselves in nature can bring remarkable benefits to our mental, emotional, and physical health. Nature heals by:
🌿 Boosting mood and reducing stress
🌿 Enhancing creativity and focus:
🌿 Supporting physical health, including improved cardiovascular health, muscle strength, and overall fitness.
🌿 Promoting mindfulness and presence

This week, prioritise some time in nature, and tune in during the month of December as I delve more deeply into the ways nature helps us heal, thrive, and reconnect❤️

#YearOfLivingDeeper #NatureHeals #Wellbeing #Mindfulness #Connection

It can be natural to assume what 'spirituality' re

It can be natural to assume what 'spirituality' represents or looks like. However, our wellbeing is enhanced by *any connection* that takes us beyond the material, and into a deeper, fuller, more meaningful experience of the universe.

The following questions may be helpful if you would like to deepen a sense of spiritual connection in a way that is personal, unique, and resonant with you:

🦋 95% of the universe is beyond human comprehension or exploration (Dark Matter and Dark Energy) and there are at least six dimensions we are yet to understand. How might these unknown (unknowable) facets of the universe be impacting and interacting with us?

🦋 Consider the fantastical aspects of the world you may have connected with as a child – fairies, monsters, elves, imaginary friends. How might you reconnect with that sense of magic and otherworldly communion?

🦋 What bedrock belief do you lean into when you are dealing with immense pain, trauma, or pressure? What keeps you waking up and moving forward in the darkest of days?

🦋 If you were to find or ascribe meaning to your life so far, what would be the overarching purpose of your life path?

Spirituality can be expressed in a billion different ways, but one constant remains - it helps us thrive in undeniably impactful ways. What's a spiritual concept that helps you stay happy, healthy, and connected? Let us know in the comments!

#YearofLivingDeeper #spirituality #spiritualintelligence #scienceofspirituality

The power of awe is not just great for emotional a

The power of awe is not just great for emotional and mental wellbeing - it can be a truly transformative concept. For instance, astronauts often speak of the Overview Effect, a profound shift in perspective experienced when seeing Earth from space. This breathtaking view fosters a deep sense of connection to our planet and humanity, revealing the beauty and fragility of our world.

Experiencing profound awe can change how we see our daily lives, opening us to greater connection, compassion, and inspiration. We begin to appreciate the interconnectedness of all life and feel more motivated to protect our shared home.

Imagine bringing this inspired perspective into your everyday moments, finding awe in the simple and extraordinary alike. 🌟

#OverviewEffect #PowerOfAwe #InspiredLiving #HolisticWellbeing

Spiritual expression is deeply rooted in our histo

Spiritual expression is deeply rooted in our history and our psyche, evolving alongside human culture and society. In fact, evidence even suggests that spirituality predates humanity, with spiritual burial practices present in both ancient humans and their Neanderthal neighbours!

Throughout history, diverse cultures and religions have placed spirituality at the heart of their existence. From ancient rituals to contemporary practices, spirituality has been a source of community, meaning, and resilience.

Dive deeper into the power of faith and how it helps us flourish in life by checking out my fascinating interview about 'Faith' with renowned author and theologian, Reza Aslan, released on the Eudaemonia podcast a few years ago. 🔗 in bio.

#Spirituality #Faith #Eudaemonia #HolisticWellbeing

Research shows that spiritual practices (in whatev

Research shows that spiritual practices (in whatever form resonates with you) can greatly reduce anxiety, depression, and stress. Engaging in these activities brings a sense of peace and balance, boosting mental resilience and emotional health. 🌿

But it doesn't stop there. Spirituality also benefits physical health by improving immune function and even extending lifespans. Beyond just the physical and emotional benefits, spiritual practices enhance self-awareness and personal growth. By exploring spiritual paths, we can discover deeper insights about ourselves, leading to greater fulfilment and personal development. 💫

This holistic approach to wellbeing connects body, mind, and our ineffable human 'spirit', affirming our overall health is deeply interconnected.

#SpiritualHealth #Wellbeing #MindBodySpirit #YearofLivingDeeper

Forgiveness isn't about others—it's about healin

Forgiveness isn't about others—it's about healing ourselves. According to The Forgiveness Project, these 8 steps can help us move forward from a painful experience, and invite in greater wellbeing:

🪶Acknowledge the Pain: Recognise that you've been hurt.
🪶Understand the Hurt: Reflect on how the situation affected you.
🪶Find Your Path: Heal in a way that feels right to you.
🪶Let Go of Resentment: Release anger and bitterness.
🪶Build Bridges: Relate to others' pain.
🪶Seek Peace: Focus on inner peace instead of revenge.
🪶Practise Self-Compassion: Be kind to yourself.
🪶Renew or Release Relationships: Decide the future of your relationships.

Forgiveness isn't always easy, but it's powerful - instantly boosting our wellbeing, reducing stress, increasing happiness, and promoting emotional healing. 💖

#Forgiveness #Wellbeing #TheForgivenessProject

Perhaps it's time to accept that 'spirituality' is

Perhaps it's time to accept that 'spirituality' is just our scientific blindspot!

Throughout history, many practices once deemed 'spiritual' are now backed by scientific research. Consider these:

✨ Meditation and Mindfulness: These practices are proven to reduce stress and enhance well-being.
✨ Kindness and Forgiveness: Pro-social behaviour boosts happiness and improves mental health.
✨ Interconnectedness: Aligns with ecological and systems theories and recent understandings of the Quantum Field, showing how we're all linked.
✨ Energy Healing: Techniques like Reiki and Access Bars have been scientifically shown to promote relaxation and health.
✨ Non-Attachment: The Buddhist concept of detachment reduces anxiety and fosters psychological flexibility.
✨ Psi experience: The existence of a human sixth sense and the flexible nature of space-time has been supported by experiments up to and beyond any measure of 'scientific proof'.

These are just a few examples of how spirituality is often just science we haven't yet fully understood? As science continues to evolve, we will likely continue to discover that ancient wisdoms hold profound truths. 🌍🧘‍♀️

#spiritualintelligence #MindfulLiving #AncientWisdom #HolisticWellbeing

What does it mean to be 'hopeful'? It means believ

What does it mean to be 'hopeful'? It means believing in a positive outcome and *taking action* on that vision!

If you're feeling hopeful about the future, take real steps in bringing that outcome about. And if you'd *like to* feel more hopeful, set something in motion that could contribute to the outcome you'd like. This act alone can help ignite a sense of personal agency, empowerment, and optimism about the future.

Remember: Hope without action is just wishful thinking and hopeful action is a catalyst for positive belief!

#hope #hopeinaction #positivepsychology

What is your SQ? The term "spiritual intelligence

What is your SQ?

The term "spiritual intelligence" (SQ) was coined by academics, Danah Zohar and Ian Marshall in the late 1990s and it defines our ability to understand and connect with our inner selves and the world around us. 🌍 SQ is about finding deeper meaning and purpose in our lives, helping us live more fully and contentedly.

By nurturing our spiritual intelligence (just as we do our EQ) research shows we can make more compassionate choices, build stronger relationships, and stay grounded through life's ups and downs. What can you do today - through ritual, mindfulness, connection, or curious exploration - to enhance your SQ?

#SpiritualIntelligence #holisticwellbeing

Is your spiritual practice *really* making you wel

Is your spiritual practice *really* making you well?

The link between spiritual connection (in its various forms) and greater wellbeing is well documented. However, this deeply enriching link only occurs when your spirituality promotes *positive and pro-social principles*.

Healthy spirituality inspires us to grow in kindness, empathy, and connection with others. If your beliefs make you feel isolated, judgemental, or stir negative emotions toward others, please consider that you are likely missing out on the true benefits of spiritual wellbeing.

Science shows that we all thrive best when we lean into positive perspectives, pro-social behaviours, greater connection, and uplifting emotions. A healthy spiritual path should uplift and inspire you to be the best version of yourself - enhancing your overall health and happiness.

#spiritualwellbeing #WhareTapaWhā #HolisticWellbeing #YearofLivingDeeper

Kickstarter now live! Your early support is vital!

Kickstarter now live! Your early support is vital!

I have 30 days to raise the funds to print this beautiful book, and an early pledge increases my chances of promotion on the Kickstarter site. PLUS, I can arrange gift certificates for your purchase in time for Christmas / Holiday season - a lovely surprise for someone you love! 🎁 🫶

Please consider one of the nourishing rewards I have on offer, including a first edition of Thrive, personalised signed copy, or a private consult with me. Learn more at Kickstarter (🔗 link in bio)

Sending love and thanks to you all. 🩷

You are in charge more than you think! You can ris

You are in charge more than you think! You can rise above world/life events with simple choices and practices. 💕

#wellbeingtips #holisticwellbeing #happiness #happinessbegins

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