Eudaemonia Podcast

Intelligent, intriguing and authentic, the Eudaemonia podcast offers an inspirational and thought-provoking view of what it means to ‘flourish’ in life.

Eudaemonia (or eudaimonia) is a classical Greek word best defined as “human flourishing”.

On each episode of the Eudaemonia podcast, holistic well-being educator, Kim Forrester takes a deep-dive into a specific virtue, characteristic, or daily habit that can enhance our experience of life.

Through interviews with world-class researchers, experts and inspiring examples, Kim explores how we can integrate each of these elements into our lives and communities, and enjoy a greater sense of physical, emotional and spiritual well-being.

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Recent Episodes

Looking for a drop of goodness in your day? Check out these recent episodes and subscribe on your favourite podcast app.

Slowing Down, with Carl Honoré

September 08, 2021

Carl Honoré is an award-winning writer, broadcaster and TED speaker. He is the voice of the global Slow Movement, and author of several best-sellers. including In Praise of Slow.  Carl’s message is simple but game-changing: To thrive in a fast world, you have to slow down. In this episode, Kim Forrester connects with Carl to discuss the art of slow living, and to explore how we can flourish when we enjoy life at its most fulfilling, most authentic pace.

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

Transcript

Challenge, with Belinda Kirk

September 01, 2021

Belinda Kirk is a British explorer, author, and motivational speaker. Belinda is the founder of Explorers Connect, a social enterprise that connects people to opportunities for adventure and expedition, and she is the founding campaigner of the Adventure Revolution.  In this episode, Kim Forrester chats with Belinda about the importance of adventure, and discusses why it is that we thrive more when we embrace our discomfort zone and seek out challenge.

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

Transcript

Intention, with Ian Brooks

August 25, 2021

Dr Ian D. Brooks is the CEO and Founder of Rhodes Smith LLC. Prior to starting Rhodes Smith, Ian spent 25 years improving individual stories within various Fortune 500 companies, either internally or as a consultant. Ian’s latest book is simply titled Intention. In this episode, Kim Forrester connects with Ian to talk about the importance of living with purpose and focusing our intention for positive transformation and greater well-being. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

Transcript

Growth, with Eboni Adams Monk

August 18, 2021

Eboni Adams Monk is a Transformational Leader, author, Yoga Teacher, and wisdom-keeper. After immersing herself in indigenous cultural and spiritual traditions, Eboni became a strong advocate for the preservation of indigenous culture and philosophy. In this episode, Kim Forrester and Eboni discuss the inherent value of personal expansion and transformation, and explore how a willingness to grow is vital if we truly want to thrive. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

Transcript

Honesty, with Dan Munro

August 11, 2021

Daniel Munro is a Confidence Coach, best-selling author, and Director of both The Inspirational Lifestyle Ltd and The Brojo. His latest book is titled The Naked Truth: Using Shameless Honesty to Enhance Your Confidence, Connections and Integrity. In this episode, Kim Forrester chats with Dan about why integrity, truthfulness, and shameless honesty are vital elements of greater well-being and a thriving life.

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

Transcript

All Episodes

Listen below, or visit the Eudaemonia site on Buzzsprout.